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Holistic Health Coaching

I'm a certified holistic health coach, yoga teacher, and all around wellness enthusiast, here to empower you to sustainable transformation and help you get to the root cause of what may be holding you back from optimal health.

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It’s a hard pill to swallow that our clothes are just one more thing we need to take into consideration when when it comes to our overall health and well-being.

The unfortunate truth is that nowadays, organic and natural fibers likely fall in a price range that’s well outside the budget of the majority of people. But these are some things I take into consideration when buying clothes:

1. Is it made from natural fibers like cotton, linen, or wool? / is the organic and ethically produced alternative to this within my price range?

2. If it does contain synthetic fibers, is the composition at least less than half the overall composition? Sometimes minimizing our exposure is the best we can do and it’s better than nothing!

3. Lastly, if I know I’m about to purchase a synthetic fiber, is it worth it to me when I think about paying for a material/piece of clothing that has the potential to actively affect my health negatively? Most of the time the answer is no!

While these aren’t perfect solutions, they encourage more mindfulness about our purchasing habits and, more often than not, encourage us to consume less. It’s a good place to start!

Click the link in my bio to read my latest newsletter on this topic.

#substack #clothing #consumption #ethics #sustainable #holistichealth #organic

It’s a hard pill to swallow that our clothes are just one more thing we need to take into consideration when when it comes to our overall health and well-being.

The unfortunate truth is that nowadays, organic and natural fibers likely fall in a price range that’s well outside the budget of the majority of people. But these are some things I take into consideration when buying clothes:

1. Is it made from natural fibers like cotton, linen, or wool? / is the organic and ethically produced alternative to this within my price range?

2. If it does contain synthetic fibers, is the composition at least less than half the overall composition? Sometimes minimizing our exposure is the best we can do and it’s better than nothing!

3. Lastly, if I know I’m about to purchase a synthetic fiber, is it worth it to me when I think about paying for a material/piece of clothing that has the potential to actively affect my health negatively? Most of the time the answer is no!

While these aren’t perfect solutions, they encourage more mindfulness about our purchasing habits and, more often than not, encourage us to consume less. It’s a good place to start!

Click the link in my bio to read my latest newsletter on this topic.

#substack #clothing #consumption #ethics #sustainable #holistichealth #organic

My latest newsletter about the link between clothing fabrics, fast fashion, and your health is out! Click the link in my bio to read it 👚👗👖

Many of us don’t think of clothes when we think holistic health, but there’s actually a direct link between the quality and composition of the fabrics you put on your body and your overall health, not just physically, but energetically as well.

In my Substack I talk about the connection between digestive disease, chronic inflammation, respiratory issues, and cancer that are linked to the exposure of our bodies to synthetic fibers like polyester and acrylics that make up around 60% of the clothing available. 🤯 I also talk about the energetics of clothing as a main contributing factor to why you should be wearing organic fibers.

Check the link in my stories or my bio to read the the article for how to protect your health through your fashion choices.

#fastfashion #environment #sustainblefashion #thrifting #health #holisticwellness #healthcoach

My latest newsletter about the link between clothing fabrics, fast fashion, and your health is out! Click the link in my bio to read it 👚👗👖

Many of us don’t think of clothes when we think holistic health, but there’s actually a direct link between the quality and composition of the fabrics you put on your body and your overall health, not just physically, but energetically as well.

In my Substack I talk about the connection between digestive disease, chronic inflammation, respiratory issues, and cancer that are linked to the exposure of our bodies to synthetic fibers like polyester and acrylics that make up around 60% of the clothing available. 🤯 I also talk about the energetics of clothing as a main contributing factor to why you should be wearing organic fibers.

Check the link in my stories or my bio to read the the article for how to protect your health through your fashion choices.

#fastfashion #environment #sustainblefashion #thrifting #health #holisticwellness #healthcoach

Eating garlic is a secret our ancestors have been using for centuries to fight illness and inflammation. Garlic is a powerful antibacterial and anti fungal agent so consuming it during cold and flu season is thought to have some potent effects when it comes to healing.

Other than giving you some powerful garlic breath 🙈 garlic is known to decrease cell damage from oxidative stress, heal acne, support heart health and cholesterol, and stabilize blood sugar - among many other benefits!

Would you eat a garlic clove a day to keep the doctor away?

#holistichealth #healthcoach #nutrition #wellness #naturalremedies

Eating garlic is a secret our ancestors have been using for centuries to fight illness and inflammation. Garlic is a powerful antibacterial and anti fungal agent so consuming it during cold and flu season is thought to have some potent effects when it comes to healing.

Other than giving you some powerful garlic breath 🙈 garlic is known to decrease cell damage from oxidative stress, heal acne, support heart health and cholesterol, and stabilize blood sugar - among many other benefits!

Would you eat a garlic clove a day to keep the doctor away?

#holistichealth #healthcoach #nutrition #wellness #naturalremedies

As someone who experiences seasonal allergies and also has food allergies, I take extra care not to exacerbate my body’s immune response during allergy season.

When a food is high in histamines it means the food contains more of a compound that triggers an immune response from your body when being consumed.

Some of the foods I cut out or try to limit as pollen counts get higher and my body is feeling particularly inflamed are:

- avocados 🥑
- spinach 🥬
- fermented foods 🍲
- bananas 🍌
- tomatoes 🍅
- citrus fruits 🍊🍋

For my seasonal allergy sufferers, which of these foods would you consider limiting?

#healthcoach #holistichealth #wellness #healing #coaching #nutrition #allergies #pollenseason #pollen #seasonalallergies

As someone who experiences seasonal allergies and also has food allergies, I take extra care not to exacerbate my body’s immune response during allergy season.

When a food is high in histamines it means the food contains more of a compound that triggers an immune response from your body when being consumed.

Some of the foods I cut out or try to limit as pollen counts get higher and my body is feeling particularly inflamed are:

- avocados 🥑
- spinach 🥬
- fermented foods 🍲
- bananas 🍌
- tomatoes 🍅
- citrus fruits 🍊🍋

For my seasonal allergy sufferers, which of these foods would you consider limiting?

#healthcoach #holistichealth #wellness #healing #coaching #nutrition #allergies #pollenseason #pollen #seasonalallergies

Two years ago I made the switch from taking antihistamines like Zyrtec and Claritin to deciding to learn how to support my seasonal allergies naturally.

I’ve been a seasonal allergy sufferer for as long as I remember. Those who experience this know how debilitating it can be to have itchy, watery eyes, and sneeze attacks constantly especially in the spring month.

Two years later and I can’t say it’s a perfect science, but here are some of the things I’ve discovered that help soothe my symptoms:

1. Nettle and lemon balm tea- nettle is a mild antihistamine and lemon balm is calming to the nervous system and anti-inflammatory

2. Herbal allergy supplement - mine contains helichyrsum, black currant, botswelia, echinacea, and funewort. I talk more about the benefits of these in my most recent newsletter.

3. Saline rinsing my nose and eyes at morning and at night. This helps flush out any irritants that get trapped in my nasal passageways and soothing itchy eyes.

4. Limiting high histamine foods that may contribute to allergy symptoms. I also list some of these in the article.

Click the link in bio to read on Substack for more info 🌱🫶🏾

#healthcoach #holistichealth #wellness #seasonalallergies #allergies #pollen

Two years ago I made the switch from taking antihistamines like Zyrtec and Claritin to deciding to learn how to support my seasonal allergies naturally.

I’ve been a seasonal allergy sufferer for as long as I remember. Those who experience this know how debilitating it can be to have itchy, watery eyes, and sneeze attacks constantly especially in the spring month.

Two years later and I can’t say it’s a perfect science, but here are some of the things I’ve discovered that help soothe my symptoms:

1. Nettle and lemon balm tea- nettle is a mild antihistamine and lemon balm is calming to the nervous system and anti-inflammatory

2. Herbal allergy supplement - mine contains helichyrsum, black currant, botswelia, echinacea, and funewort. I talk more about the benefits of these in my most recent newsletter.

3. Saline rinsing my nose and eyes at morning and at night. This helps flush out any irritants that get trapped in my nasal passageways and soothing itchy eyes.

4. Limiting high histamine foods that may contribute to allergy symptoms. I also list some of these in the article.

Click the link in bio to read on Substack for more info 🌱🫶🏾

#healthcoach #holistichealth #wellness #seasonalallergies #allergies #pollen

Just released the newest edition of my Substack and man does this one hit close to home. In the article I list 5 things I do to support my system amidst seasonal allergy season as well as some gems of wisdom on herbal support. Click the link in my bio to keep reading 🌱

“I am someone who has always been a seasonal allergy sufferer. As early as the age of 8 I can remember itchy, watery eyes, hives after rolling down a grassy hill, inescapable sneezing attacks, and only knowing hope for relief when I heard the word Zyrtec.

Over the years as I ventured more into the realm of holistic health and tried to kick my allergy medicine habit, I would get strange sensations of itchiness all over my body, like a prickling that rendered me immobile with anxiety for entire afternoons at times. I felt so frustrated and debilitated by my dependence on antihistamines and the thought that my immune system didn’t feel strong enough to fight off the pollen predators.”

#allergies #seasonalallergies #pollen #herbalsupplements #wellness #holistichealthcoach

Just released the newest edition of my Substack and man does this one hit close to home. In the article I list 5 things I do to support my system amidst seasonal allergy season as well as some gems of wisdom on herbal support. Click the link in my bio to keep reading 🌱

“I am someone who has always been a seasonal allergy sufferer. As early as the age of 8 I can remember itchy, watery eyes, hives after rolling down a grassy hill, inescapable sneezing attacks, and only knowing hope for relief when I heard the word Zyrtec.

Over the years as I ventured more into the realm of holistic health and tried to kick my allergy medicine habit, I would get strange sensations of itchiness all over my body, like a prickling that rendered me immobile with anxiety for entire afternoons at times. I felt so frustrated and debilitated by my dependence on antihistamines and the thought that my immune system didn’t feel strong enough to fight off the pollen predators.”

#allergies #seasonalallergies #pollen #herbalsupplements #wellness #holistichealthcoach

I launched my new program this week and can’t wait to get started working with women to tune into their overall health and optimize their energy and hormones by coming into deeper alignment with all four phases of their monthly cycle. Did your know your menstrual cycle is one of the most accurate indicators of overall hormone health for women? So why are we taught to fear and ignore it??

Society has women operating on the brink of burnout by not giving us the education about how working with each phase of our cycle can help our immunity, productivity, and of course overall health. It’s time we learned what’s going on with your bodies in all it’s phases and stages instead of writing off our exhaustion, our bad cramping and pms, PMDD, and other symptoms of hormonal imbalance in women.

If you’re ready to empower yourself through the secrets of your cycle, comment “moon support” or shoot me a DM for more info about my one month coaching program.

Throughout the program I meet with you at each phase of your cycle to bring awareness and knowledge to how to nourish and support yourself through nutrition, exercise, and emotional support. At the end of the 4 weeks, you walk away with a personalized framework for how to get started on taking your cycle health into your own hands.

🌚🌝

#hormonehealing #pmdd #pms #menstrualcycle #womenshealth #womensmonth #mooncycle #hormonehealth #healthcoach

I launched my new program this week and can’t wait to get started working with women to tune into their overall health and optimize their energy and hormones by coming into deeper alignment with all four phases of their monthly cycle. Did your know your menstrual cycle is one of the most accurate indicators of overall hormone health for women? So why are we taught to fear and ignore it??

Society has women operating on the brink of burnout by not giving us the education about how working with each phase of our cycle can help our immunity, productivity, and of course overall health. It’s time we learned what’s going on with your bodies in all it’s phases and stages instead of writing off our exhaustion, our bad cramping and pms, PMDD, and other symptoms of hormonal imbalance in women.

If you’re ready to empower yourself through the secrets of your cycle, comment “moon support” or shoot me a DM for more info about my one month coaching program.

Throughout the program I meet with you at each phase of your cycle to bring awareness and knowledge to how to nourish and support yourself through nutrition, exercise, and emotional support. At the end of the 4 weeks, you walk away with a personalized framework for how to get started on taking your cycle health into your own hands.

🌚🌝

#hormonehealing #pmdd #pms #menstrualcycle #womenshealth #womensmonth #mooncycle #hormonehealth #healthcoach

We all crave movement, but most of us get stuck on the monotony of “exercising.” Starting to frame it as joyful movement allows you to drop into the sensations that really make you and your body feel good!

Here are some of the things I do to prioritize joyful movement over exercise. I’m also a HUGE fan of yoga with Adrienne and Movie with Nicole on YouTube for a wide range of Pilates, barre, and yoga workouts you can do at home with minimal to no equipment.

Moving your body for health and longevity doesn’t have to feel like something you dread. Comment “joyful movement” if you’re interested in ways to incorporate movement into your daily routine and for more info about how working with me could support you in this 🏃🏽‍♀️🌱

#healthcoach #holistichealth #wellness #movement #exercise #joyfulmovement #athomeworkouts #yoga #pilates

#exercises #exerciseathome #movement #joyfulmovement #healthcoach #fyp

We all crave movement, but most of us get stuck on the monotony of “exercising.” Starting to frame it as joyful movement allows you to drop into the sensations that really make you and your body feel good!

Here are some of the things I do to prioritize joyful movement over exercise. I’m also a HUGE fan of yoga with Adrienne and Movie with Nicole on YouTube for a wide range of Pilates, barre, and yoga workouts you can do at home with minimal to no equipment.

Moving your body for health and longevity doesn’t have to feel like something you dread. Comment “joyful movement” if you’re interested in ways to incorporate movement into your daily routine and for more info about how working with me could support you in this 🏃🏽‍♀️🌱

#healthcoach #holistichealth #wellness #movement #exercise #joyfulmovement #athomeworkouts #yoga #pilates

#exercises #exerciseathome #movement #joyfulmovement #healthcoach #fyp

If you’re in need of some support making movement a part of your daily or weekly routine, here are some questions I would ask you to reflect on from a health coach’s perspective:

1. How would I move my body if there was no expectation to exercise?

2. If I woke up on a sunny morning with boundless amounts of energy and free-time, what would I want to do?

3. My favorite song comes on, does it make me want to move? In what ways?

4. What is the smallest amount of time I can allot to myself today to move in a way that feels joyful?

Ready to work with me on topics like this and others relating to routine creation, nutrition support, sustainable lifestyle change, and hormone health?

Send me a DM or click the link in my bio for a free health consultation to get started 🌱🫶🏾

#healthcoach #wellness #nutrition #lifestyle #habits #exercise #movement #joyfulmovement

If you’re in need of some support making movement a part of your daily or weekly routine, here are some questions I would ask you to reflect on from a health coach’s perspective:

1. How would I move my body if there was no expectation to exercise?

2. If I woke up on a sunny morning with boundless amounts of energy and free-time, what would I want to do?

3. My favorite song comes on, does it make me want to move? In what ways?

4. What is the smallest amount of time I can allot to myself today to move in a way that feels joyful?

Ready to work with me on topics like this and others relating to routine creation, nutrition support, sustainable lifestyle change, and hormone health?

Send me a DM or click the link in my bio for a free health consultation to get started 🌱🫶🏾

#healthcoach #wellness #nutrition #lifestyle #habits #exercise #movement #joyfulmovement

In my latest newsletter we talk about the word “exercise” and why getting your body moving is about more than just semantics.

What feels empowering for some, may feel like a chore or a dreaded reminder for others, and there’s a biological reason behind this!

I reference a post from @ancestralhabits that talks about this very topic, and breakdown why focusing on “joyful movement” may be the mindset shift some need to finally get moving in ways that nourish their bodies.

Click the link in my bio to give it a read and subscribe for biweekly heslth tips and other goodness strait to your inbox 🌱

#ancestralliving #healing #healthcoach #exercise #movement #yoga #stretch #mindfulness

In my latest newsletter we talk about the word “exercise” and why getting your body moving is about more than just semantics.

What feels empowering for some, may feel like a chore or a dreaded reminder for others, and there’s a biological reason behind this!

I reference a post from @ancestralhabits that talks about this very topic, and breakdown why focusing on “joyful movement” may be the mindset shift some need to finally get moving in ways that nourish their bodies.

Click the link in my bio to give it a read and subscribe for biweekly heslth tips and other goodness strait to your inbox 🌱

#ancestralliving #healing #healthcoach #exercise #movement #yoga #stretch #mindfulness

We don’t just need routines that encourage us to slow down, we also need to teach ourselves to be present with the routines we’ve set out for ourselves.

Enter meditation and journaling. We spend so much time running from our minds, but when we teach ourselves to sit in stillness in meditation, or confront our thoughts head on through journaling, we’re actually cultivating the ability to be present in whatever we do.

Whether it be our morning cup of tea or coffee and tuning into the warmth of the mug in our hands with each sip, or the practice of feeling our body gradually tire as we turn through the pages of whatever book we’re reading.

When we want to incorporate healthy habits, it starts with crowding out what’s hogging your time. For most of us it’s our phone addiction or a cycle of endless exhaustion from the demands of everyday life.

In order to start to make change in our daily routine we can ask ourselves, where can I start to build more ease and slowness into my life? Is it the pace I get ready for work in the morning or the way I drive home during my commute? With more slowness welcomes more spaciousness and presence.

Be honest, are there moments in your daily routine where you can swap phone time for a 15 minute meditation, a morning journaling session, or a night time wind down with a book?

We put so much pressure on ourselves to overhaul habits, but beginning to include actions that actually feel nourishing starts with taking a closer look at what we’re currently prioritizing and what that’s allowing us to avoid 🌱

#healthcoach #holistichealth #wellness #morningroutine #nightroutine #crowdingout #phoneaddiction #meditation #mindfulness #journaling

We don’t just need routines that encourage us to slow down, we also need to teach ourselves to be present with the routines we’ve set out for ourselves.

Enter meditation and journaling. We spend so much time running from our minds, but when we teach ourselves to sit in stillness in meditation, or confront our thoughts head on through journaling, we’re actually cultivating the ability to be present in whatever we do.

Whether it be our morning cup of tea or coffee and tuning into the warmth of the mug in our hands with each sip, or the practice of feeling our body gradually tire as we turn through the pages of whatever book we’re reading.

When we want to incorporate healthy habits, it starts with crowding out what’s hogging your time. For most of us it’s our phone addiction or a cycle of endless exhaustion from the demands of everyday life.

In order to start to make change in our daily routine we can ask ourselves, where can I start to build more ease and slowness into my life? Is it the pace I get ready for work in the morning or the way I drive home during my commute? With more slowness welcomes more spaciousness and presence.

Be honest, are there moments in your daily routine where you can swap phone time for a 15 minute meditation, a morning journaling session, or a night time wind down with a book?

We put so much pressure on ourselves to overhaul habits, but beginning to include actions that actually feel nourishing starts with taking a closer look at what we’re currently prioritizing and what that’s allowing us to avoid 🌱

#healthcoach #holistichealth #wellness #morningroutine #nightroutine #crowdingout #phoneaddiction #meditation #mindfulness #journaling

My latest Substack is out! This one is more of a lifestyle topic all about the importance of slowness and rest. I was reminded of this the hard way during a recent biking accident that put me on my a** to say the least.

We don’t realize the subtle ways that hustle bustle culture creeps up on us until we’re staring injury or illness right in the face. I hope you read this article and take a mindful moment to identify which areas of your life you’ve adopted an unnecessarily fast pace and how you can reprioritize yourself, your rest, and your slowness.

Click the link in bio to read or listen to it now 🌱

#substack #rest #slowness #napministry #takeanap #restisradical #restisresistance #wellness #holistichealth #healthcoach

My latest Substack is out! This one is more of a lifestyle topic all about the importance of slowness and rest. I was reminded of this the hard way during a recent biking accident that put me on my a** to say the least.

We don’t realize the subtle ways that hustle bustle culture creeps up on us until we’re staring injury or illness right in the face. I hope you read this article and take a mindful moment to identify which areas of your life you’ve adopted an unnecessarily fast pace and how you can reprioritize yourself, your rest, and your slowness.

Click the link in bio to read or listen to it now 🌱

#substack #rest #slowness #napministry #takeanap #restisradical #restisresistance #wellness #holistichealth #healthcoach

Estrogen may be the female sex hormone, but estrogen dominance is not exclusively a female health problem, it’s a hormonal issue that effects both male and female bodies.

And while men’s and women’s approaches to hormone balance vary greatly, there’s some common culprits of estrogen dominance to be aware of that apply to both.

Read the caption of my previous post to learn more about balancing estrogen dominance 🌱

#healthcoach #holistichealth #healing #nutrition #menshealth #womenshealth #estrogendominance #hormonebalance

Estrogen may be the female sex hormone, but estrogen dominance is not exclusively a female health problem, it’s a hormonal issue that effects both male and female bodies.

And while men’s and women’s approaches to hormone balance vary greatly, there’s some common culprits of estrogen dominance to be aware of that apply to both.

Read the caption of my previous post to learn more about balancing estrogen dominance 🌱

#healthcoach #holistichealth #healing #nutrition #menshealth #womenshealth #estrogendominance #hormonebalance

In today’s society, estrogen dominance is unfortunately pretty common. From the quality of our skin care, the food we’re nourishing our bodies with, to the high stress environments most of us are operating within on a day to day basis, our estrogen levels are bound to get out of whack if we’re not addressing these lifestyle factors that play a large role in balanced hormones.

If you have any of the aforementioned symptoms, here are some of my tips for balancing your estrogen levels:

1. Cut down on xenoestrogens in your everyday products and diet (skincare, makeup, hair care, food etc.)

- xenoestrogens are not produced in the body, but mimic the effects of estrogen and promote its production

2. Reduce alcohol intake

When you drink alcohol, your liver has to work overtime to remove it from your body and, since the liver also helps to detox estrogen from the system, if it’s overburdened, there’s a likelihood that estrogen isn’t effectively being removed

3. Get adequate amounts of quality protein, fiber, and healthy fat in diet

As estrogen levels are also tied to insulin and blood sugar glucose, eating a variety of whole foods in balanced meals will help to ensure that fluctuating blood sugar and insulin isn’t messing with your estrogen levels

4. Decrease intake of processed carbs

For the same reason as #3 processed carbs get broken down into sugar when digested by the body, and more sugar in the bloodstream means a higher likelihood of blood sugar instability

If you’re looking to work with a hormone health coach on topics such as this, comment estrogen and I’ll send you a message to book a consultation call 🌱

Estrogen dominance also affects men 👀 learn how in my next post ✨

#healthcoach #holistichealth #wellness #hormonehealth #estrogen #estrogendominance

In today’s society, estrogen dominance is unfortunately pretty common. From the quality of our skin care, the food we’re nourishing our bodies with, to the high stress environments most of us are operating within on a day to day basis, our estrogen levels are bound to get out of whack if we’re not addressing these lifestyle factors that play a large role in balanced hormones.

If you have any of the aforementioned symptoms, here are some of my tips for balancing your estrogen levels:

1. Cut down on xenoestrogens in your everyday products and diet (skincare, makeup, hair care, food etc.)

- xenoestrogens are not produced in the body, but mimic the effects of estrogen and promote its production

2. Reduce alcohol intake

When you drink alcohol, your liver has to work overtime to remove it from your body and, since the liver also helps to detox estrogen from the system, if it’s overburdened, there’s a likelihood that estrogen isn’t effectively being removed

3. Get adequate amounts of quality protein, fiber, and healthy fat in diet

As estrogen levels are also tied to insulin and blood sugar glucose, eating a variety of whole foods in balanced meals will help to ensure that fluctuating blood sugar and insulin isn’t messing with your estrogen levels

4. Decrease intake of processed carbs

For the same reason as #3 processed carbs get broken down into sugar when digested by the body, and more sugar in the bloodstream means a higher likelihood of blood sugar instability

If you’re looking to work with a hormone health coach on topics such as this, comment estrogen and I’ll send you a message to book a consultation call 🌱

Estrogen dominance also affects men 👀 learn how in my next post ✨

#healthcoach #holistichealth #wellness #hormonehealth #estrogen #estrogendominance

As I’ve been healing my period it’s had me reflecting on the preparation that I do ALL month long for my menstrual cycle, not just once it arrives.

Part of having a healthy period is understanding what’s going on with your body hormonally throughout the whole month rather than being forced to tune into it when bad PMS hits.

It’s about tuning into your fluctuating energy levels, the different foods your body might be craving ,and what that’s telling you about how to bolster your nutrition for hormone balance.

As women we work with a variety of androgenic or “sex” hormones like estrogen, progesterone, and testosterone. And part of managing your menstruation is knowing how both your primary food (lifestyle and habits) as well as secondary food (the food on your plate) influence these hormones and the overall hormone journey of a women’s body every month.

Many of us have fear and anxiety surrounding our periods through societal stigma, misinformation, disconnection, and a general lack of permission we’re given to slow down and tune in to what our bodies naturally crave.

If you’re ready to start the process of healing your relationship to your menstrual cycle and helping to ease PMS, balance hormones, and learn about the multitude of ways your body speaks to you throughout the month, dm me “moon cycle” 🌚

#healthcoach #wellness #coaching #integrativenutrition #pms #pmdd #mooncycle #periodhealth #womenshealth

As I’ve been healing my period it’s had me reflecting on the preparation that I do ALL month long for my menstrual cycle, not just once it arrives.

Part of having a healthy period is understanding what’s going on with your body hormonally throughout the whole month rather than being forced to tune into it when bad PMS hits.

It’s about tuning into your fluctuating energy levels, the different foods your body might be craving ,and what that’s telling you about how to bolster your nutrition for hormone balance.

As women we work with a variety of androgenic or “sex” hormones like estrogen, progesterone, and testosterone. And part of managing your menstruation is knowing how both your primary food (lifestyle and habits) as well as secondary food (the food on your plate) influence these hormones and the overall hormone journey of a women’s body every month.

Many of us have fear and anxiety surrounding our periods through societal stigma, misinformation, disconnection, and a general lack of permission we’re given to slow down and tune in to what our bodies naturally crave.

If you’re ready to start the process of healing your relationship to your menstrual cycle and helping to ease PMS, balance hormones, and learn about the multitude of ways your body speaks to you throughout the month, dm me “moon cycle” 🌚

#healthcoach #wellness #coaching #integrativenutrition #pms #pmdd #mooncycle #periodhealth #womenshealth

Read my latest Substack at the link in my bio to learn how I’m healing my relationship to my 🌚 cycle 🩸and PMS

“For as long as I can remember I’ve had debilitating cramps that left me keeled over on my bathroom floor, fighting waves of nausea on day one of my period. In between spells of crying, popping ibuprofen, and fighting to keep my breakfast down, I had come to accept that this was just the norm for me. I had bad PMS….

I want to preface this article with the reminder that health is always a work in progress. And while I’ve successfully started my journey of getting to the bottom of my symptoms and applying my knowledge through a holistic lens, there is still work to be done.

However, as a lover of information and disseminating it to help people heal, I wanted to pop in this week to share what holistic approaches to my cycle I’ve been making that I already see making a monumental difference in symptoms and overall relationship to my cycle.”

Let’s stop normalizing painful periods and instead empower ourselves to addressing the root causes of PMS and irregular periods. Shoot me a DM if you’re interested in healing your relationship to your cycle 🌱

#health #womenshealth #pms #pmdd #menstrualhealth #periodstruggles #holistichealth #healthcoach

Read my latest Substack at the link in my bio to learn how I’m healing my relationship to my 🌚 cycle 🩸and PMS

“For as long as I can remember I’ve had debilitating cramps that left me keeled over on my bathroom floor, fighting waves of nausea on day one of my period. In between spells of crying, popping ibuprofen, and fighting to keep my breakfast down, I had come to accept that this was just the norm for me. I had bad PMS….

I want to preface this article with the reminder that health is always a work in progress. And while I’ve successfully started my journey of getting to the bottom of my symptoms and applying my knowledge through a holistic lens, there is still work to be done.

However, as a lover of information and disseminating it to help people heal, I wanted to pop in this week to share what holistic approaches to my cycle I’ve been making that I already see making a monumental difference in symptoms and overall relationship to my cycle.”

Let’s stop normalizing painful periods and instead empower ourselves to addressing the root causes of PMS and irregular periods. Shoot me a DM if you’re interested in healing your relationship to your cycle 🌱

#health #womenshealth #pms #pmdd #menstrualhealth #periodstruggles #holistichealth #healthcoach

Let’s talk about the thyroid gland 🦋 This butterfly shaped gland in your neck is in charge of your body’s regulation of metabolism and energy levels and is drastically affected by not only what you eat but HOW you’re eating it.

If you love a sweet breakfast or know you’re addicted to sugar, try building these *4 tips into your day to day to help offset some of the negative downstream of effects of an imblanaced thyroid.

1. Pair healthy fats with carbs to keep you fuller longer (avocado, olive oil, grass-fed butter, ghee)

2. Eat your protein and veggies BEFORE your carbs for lower insulin and post-meal blood glucose

3. Go for a walk after eating to help your body metabolize and balance blood sugar

4. STOP drinking coffee on an empty stomach. Not only is the caffeine activating your adrenals, but added sugar to coffee on an empty stomach is also contributing to violent fluctuations in energy and blood sugar throughout the day. If breakfast just isn’t your thing, trying adding butter or coconut oil to your coffee. I know it sounds weird 🥴

Liked these tips? Comment thyroid for more info about health coaching with me 🌱

#healthcoach #holistichealth #thyroidhealing #thyroidproblems #wellness #holistichealth

Let’s talk about the thyroid gland 🦋 This butterfly shaped gland in your neck is in charge of your body’s regulation of metabolism and energy levels and is drastically affected by not only what you eat but HOW you’re eating it.

If you love a sweet breakfast or know you’re addicted to sugar, try building these *4 tips into your day to day to help offset some of the negative downstream of effects of an imblanaced thyroid.

1. Pair healthy fats with carbs to keep you fuller longer (avocado, olive oil, grass-fed butter, ghee)

2. Eat your protein and veggies BEFORE your carbs for lower insulin and post-meal blood glucose

3. Go for a walk after eating to help your body metabolize and balance blood sugar

4. STOP drinking coffee on an empty stomach. Not only is the caffeine activating your adrenals, but added sugar to coffee on an empty stomach is also contributing to violent fluctuations in energy and blood sugar throughout the day. If breakfast just isn’t your thing, trying adding butter or coconut oil to your coffee. I know it sounds weird 🥴

Liked these tips? Comment thyroid for more info about health coaching with me 🌱

#healthcoach #holistichealth #thyroidhealing #thyroidproblems #wellness #holistichealth

There’s no quick fix for those looking to simply break old habits when you’ve spent your whole life developing them!

But what I can say is that health coaching provides you the insight and personal inquiry to start developing lasting change in your life that looks so much bigger than switching out “bad” habits for “good” ones.

Oftentimes, it’s not about the habits themselves, but the mindsets behind them and getting down to the root of where they come from. Therein lies the magic of behavioral change ✨

I use a series of personal inquiry exercises with my clients in combination with “crowding out,” a method a go more in depth with in the latest edition of my newsletter on Substack - link in bio ✍🏾

If you’re ready to get started with lasting changes that come from addressing the root cause, DM me “crowd out” and we can get your FREE health consultation booked 🌱

#crowdingout #healthcoach #holistichealth #mindfullness #movement #healing #selfcarejourney #integrativenutrition

There’s no quick fix for those looking to simply break old habits when you’ve spent your whole life developing them!

But what I can say is that health coaching provides you the insight and personal inquiry to start developing lasting change in your life that looks so much bigger than switching out “bad” habits for “good” ones.

Oftentimes, it’s not about the habits themselves, but the mindsets behind them and getting down to the root of where they come from. Therein lies the magic of behavioral change ✨

I use a series of personal inquiry exercises with my clients in combination with “crowding out,” a method a go more in depth with in the latest edition of my newsletter on Substack - link in bio ✍🏾

If you’re ready to get started with lasting changes that come from addressing the root cause, DM me “crowd out” and we can get your FREE health consultation booked 🌱

#crowdingout #healthcoach #holistichealth #mindfullness #movement #healing #selfcarejourney #integrativenutrition

If you’re already feeling your resolve waning with your New Year’s resolutions, my latest Substack post is for you ✨

I talk about why March is nature’s New Year and therefore an easier and more productive time to make lifestyle shifts that actually stick.

I breakdown a term I use in coaching called “crowding out” to help you optimize not only your habits, but your mindset, and I (hopefully) give you some insight into how to take advantage of these winter month themes to launch into change come spring time.

Any of that sound helpful to you? Click the link in my bio to subscribe to the wearehealing community on Substack and read the post 🌱🫶🏾

#substack #health #wellness #writing #coaching #healthcoaching #resolutions #newyear

If you’re already feeling your resolve waning with your New Year’s resolutions, my latest Substack post is for you ✨

I talk about why March is nature’s New Year and therefore an easier and more productive time to make lifestyle shifts that actually stick.

I breakdown a term I use in coaching called “crowding out” to help you optimize not only your habits, but your mindset, and I (hopefully) give you some insight into how to take advantage of these winter month themes to launch into change come spring time.

Any of that sound helpful to you? Click the link in my bio to subscribe to the wearehealing community on Substack and read the post 🌱🫶🏾

#substack #health #wellness #writing #coaching #healthcoaching #resolutions #newyear

What I love about holistic health coaching is that all of these topics will inevitably arise under the scope of working with a health coach.

It’s not just about what you eat or the habits you’re trying to change. At the core of it all is you as an individual who has adopted certain ways of thinking and being through personal beliefs about yourself and the world.

Anyone can benefit from health coaching, but your ability to get the most out of it ultimately comes down to how open you’re ready to be with yourself, how honest you’re prepared to get about not having all the answers, needing help or support, feeling uncomfortable getting into the nitty gritty, and embracing that lasting change will probably feel REALLY scary at first.

It may take a moment to connect the dots, but just remember lasting change isn’t an instant pill you can take or a week-long detox that will magically fix you. And you don’t have to be perfect!! You just have to get started ✨

I offer FREE health consultations for those interested in learning more about how how health coaching can uniquely benefit them with no obligation to sign up to my courses. So if you’re looking for some insight or a way to take that first step, send me a DM 🌱

#healthcoach #holistichealth #wellness #healing #coaching #nutrition #integrativenutrition #hormonehealth #hormonebalance

What I love about holistic health coaching is that all of these topics will inevitably arise under the scope of working with a health coach.

It’s not just about what you eat or the habits you’re trying to change. At the core of it all is you as an individual who has adopted certain ways of thinking and being through personal beliefs about yourself and the world.

Anyone can benefit from health coaching, but your ability to get the most out of it ultimately comes down to how open you’re ready to be with yourself, how honest you’re prepared to get about not having all the answers, needing help or support, feeling uncomfortable getting into the nitty gritty, and embracing that lasting change will probably feel REALLY scary at first.

It may take a moment to connect the dots, but just remember lasting change isn’t an instant pill you can take or a week-long detox that will magically fix you. And you don’t have to be perfect!! You just have to get started ✨

I offer FREE health consultations for those interested in learning more about how how health coaching can uniquely benefit them with no obligation to sign up to my courses. So if you’re looking for some insight or a way to take that first step, send me a DM 🌱

#healthcoach #holistichealth #wellness #healing #coaching #nutrition #integrativenutrition #hormonehealth #hormonebalance

I mentioned in my last post that I’m not big into New Year’s resolutions, but I like this trend ✍🏾

It’s not enough to just say you’ll stop doing the “bad” habit, you need to cultivate nourishing practices that take their place to begin to teach your body what it feels like to operate from a different feeling/emotion.

For this reason, I love the trend of kicking habits to the curb, but also focusing on what it is you want to take their place. Because let’s be real, you will FEEL the vacuum left behind as you’re trying to quit the doom scrolling, the sugar addiction, the late bedtime etc. but you need to become just as attached to the good feelings of the habits that replace the old in order to stay consistent and create lasting change within yourself.

My work as a health coach is dedicated to habit and routine creation specific to the individual so that real change feels sustainable. If you’re interested in exploring this topic with me more, shoot me a DM and we’ll book a free health consultation to get started 🌱

#healthcoach #holistichealth #wellness #habits #routines #crowdingout

I mentioned in my last post that I’m not big into New Year’s resolutions, but I like this trend ✍🏾

It’s not enough to just say you’ll stop doing the “bad” habit, you need to cultivate nourishing practices that take their place to begin to teach your body what it feels like to operate from a different feeling/emotion.

For this reason, I love the trend of kicking habits to the curb, but also focusing on what it is you want to take their place. Because let’s be real, you will FEEL the vacuum left behind as you’re trying to quit the doom scrolling, the sugar addiction, the late bedtime etc. but you need to become just as attached to the good feelings of the habits that replace the old in order to stay consistent and create lasting change within yourself.

My work as a health coach is dedicated to habit and routine creation specific to the individual so that real change feels sustainable. If you’re interested in exploring this topic with me more, shoot me a DM and we’ll book a free health consultation to get started 🌱

#healthcoach #holistichealth #wellness #habits #routines #crowdingout

For the past couple years I’ve found myself acknowledging the Gregorian New Year, but not putting such high stake in setting New Year’s Resolutions and beating myself up when they inevitably fail. In the dead of winter we’re not designed to be starting new projects, kicking things into high gear and overhauling our lives and habits the way western culture would have us think.

Winter is a time of REST. Slow down, regroup, take stock of your life at the moment and start to reflect on what you’re allowing to die away in the winter months. And then when spring time comes, emerge and let that 💩 go!

But for now? Snuggle up, make a warm soup, prioritize being fully present with yourself, and maybe, just maybe if you have the energy for it, start to sew seeds for what you would see blossom in the spring time.

We’ve been taught to live outside of the natural cycles of nature which is a large driver for the illness and dis-ease we accumulate through modern day living. If you’re ready to slow down and synch your life to the season to maximize your health, shoot me a DM for a FREE health consultation 🫶🏾✨

#winter #rest #newyear #newyearsresolution #health #healthcoach #holistichealth

For the past couple years I’ve found myself acknowledging the Gregorian New Year, but not putting such high stake in setting New Year’s Resolutions and beating myself up when they inevitably fail. In the dead of winter we’re not designed to be starting new projects, kicking things into high gear and overhauling our lives and habits the way western culture would have us think.

Winter is a time of REST. Slow down, regroup, take stock of your life at the moment and start to reflect on what you’re allowing to die away in the winter months. And then when spring time comes, emerge and let that 💩 go!

But for now? Snuggle up, make a warm soup, prioritize being fully present with yourself, and maybe, just maybe if you have the energy for it, start to sew seeds for what you would see blossom in the spring time.

We’ve been taught to live outside of the natural cycles of nature which is a large driver for the illness and dis-ease we accumulate through modern day living. If you’re ready to slow down and synch your life to the season to maximize your health, shoot me a DM for a FREE health consultation 🫶🏾✨

#winter #rest #newyear #newyearsresolution #health #healthcoach #holistichealth

This video brings me back to summer 😭 in both good ways and not-so-good ways.

One thing I’ve struggled with a lot since moving to a city is just how busy life gets sometimes when you’re operating out of FOMO instead of from a place of inner authority to identify what it is you want to be giving energy to in this season of life. And that is especially true for a Barcelona summer. There is literally unlimited fun and unlimited opportunities for distraction.

One practice that’s become integral to me is checking in with myself and asking “what am I giving attention to right now in my life?” And “how much of that attention is aligned with where I’m actually trying to go?” You might be surprised at the cognitive dissonance that shows up for you when you reflect on it!

Now don’t get me wrong, life isn’t all about the pursuit of our goals. It’s about joy and pleasure as well! But how often do we find ourselves stressed out or dreading being in spaces that, in theory, are supposed to be enjoyable for us? We might find ourselves wishing we had just stayed home and saved the money, the time, the energy etc.

It’s important to cultivate the practice of a self check-in so we can start aligning ourselves with our own inner pace, not our FOMO.

With love and light,
caseyishealing 🫶🏾✨

#healthcoach #holistichealth #wellness #fomo #innerwisdom #slowdown

This video brings me back to summer 😭 in both good ways and not-so-good ways.

One thing I’ve struggled with a lot since moving to a city is just how busy life gets sometimes when you’re operating out of FOMO instead of from a place of inner authority to identify what it is you want to be giving energy to in this season of life. And that is especially true for a Barcelona summer. There is literally unlimited fun and unlimited opportunities for distraction.

One practice that’s become integral to me is checking in with myself and asking “what am I giving attention to right now in my life?” And “how much of that attention is aligned with where I’m actually trying to go?” You might be surprised at the cognitive dissonance that shows up for you when you reflect on it!

Now don’t get me wrong, life isn’t all about the pursuit of our goals. It’s about joy and pleasure as well! But how often do we find ourselves stressed out or dreading being in spaces that, in theory, are supposed to be enjoyable for us? We might find ourselves wishing we had just stayed home and saved the money, the time, the energy etc.

It’s important to cultivate the practice of a self check-in so we can start aligning ourselves with our own inner pace, not our FOMO.

With love and light,
caseyishealing 🫶🏾✨

#healthcoach #holistichealth #wellness #fomo #innerwisdom #slowdown

The past couple years we’ve become more aware of just how many of us operate and live in a state of fight or flight on a day to day basis.

We know this is wreaking havoc on our mental and physical health, but what do we do about it? I love somatic work for this - teaching your body how to process and release stored trauma and experiences on a regular basis, but also learning how to recalibrate our system so that our default becomes “rest and digest,” not chronic stress mode.

I’ve learned a lot about this topic through the work of Joe Dispenza who breaks down in his book, “Becoming Supernatural,” how we live in a chronic state of past stress and past emotion that rules the present state in our bodies.

For this reason, it’s so important to cultivate an awareness of how we hold our body at each given moment, how the thoughts we think and the emotions we feel that are not anchored in the present send us into distress and how we can practice holding our bodies with ease overtime and cultivating trust within our system that we can handle what comes next without having to stress over it. 🫶🏾✨

I dive into this topic and more with my clients in my health coaching programs. If you’re ready to explore how chronic stress is impacting other areas of your life and creating awareness/ putting systems in place to minimize and more effectively manage it, shoot me a DM to book a free health consultation 🌱

#chronicstress #stress #stressmanagement #heal #healthcoach #lifestyle #healing

The past couple years we’ve become more aware of just how many of us operate and live in a state of fight or flight on a day to day basis.

We know this is wreaking havoc on our mental and physical health, but what do we do about it? I love somatic work for this - teaching your body how to process and release stored trauma and experiences on a regular basis, but also learning how to recalibrate our system so that our default becomes “rest and digest,” not chronic stress mode.

I’ve learned a lot about this topic through the work of Joe Dispenza who breaks down in his book, “Becoming Supernatural,” how we live in a chronic state of past stress and past emotion that rules the present state in our bodies.

For this reason, it’s so important to cultivate an awareness of how we hold our body at each given moment, how the thoughts we think and the emotions we feel that are not anchored in the present send us into distress and how we can practice holding our bodies with ease overtime and cultivating trust within our system that we can handle what comes next without having to stress over it. 🫶🏾✨

I dive into this topic and more with my clients in my health coaching programs. If you’re ready to explore how chronic stress is impacting other areas of your life and creating awareness/ putting systems in place to minimize and more effectively manage it, shoot me a DM to book a free health consultation 🌱

#chronicstress #stress #stressmanagement #heal #healthcoach #lifestyle #healing

My work with clients has shown me that oftentimes we are all going through the same things with our own personal flare on it.

And make no mistake, being a health coach doesn’t absolve you from imperfection. It doesn’t mean your healing journey is over and you’ve magically overcome all of your health problems.

It means you’ve gained some of the tools to help you continue to heal what can be healed, manage what can be managed, and find moments of joy, connection, and self-discovery along the way!

Sharing this in hopes that it creates transparency that we are all going through something. 🫶🏾

#healing #healingjourney #healthcoach #holistichealth #wellness #nutrition #selflove #selflovejourney

My work with clients has shown me that oftentimes we are all going through the same things with our own personal flare on it.

And make no mistake, being a health coach doesn’t absolve you from imperfection. It doesn’t mean your healing journey is over and you’ve magically overcome all of your health problems.

It means you’ve gained some of the tools to help you continue to heal what can be healed, manage what can be managed, and find moments of joy, connection, and self-discovery along the way!

Sharing this in hopes that it creates transparency that we are all going through something. 🫶🏾

#healing #healingjourney #healthcoach #holistichealth #wellness #nutrition #selflove #selflovejourney

How do you know if working with a health coach could benefit you? If you’re ready to do the work to become the expert on your own health.

My role is not to impress you with my knowledge of health or tell you about how your body works, but to create a container supported by my knowledge, your self-inquiry, and the work we do together to create lasting change in your life so that YOU become the expert on your own unique needs and build a lifestyle of health that LASTS.

If this process sounds empowering to you, send me a DM to book a free health consultation to get started 🫶🏾🌱

#healthcoach #holistichealth #wellness #healing #coaching #integrativenutrition #learning #selfgrowth #selflove #healthjourney

How do you know if working with a health coach could benefit you? If you’re ready to do the work to become the expert on your own health.

My role is not to impress you with my knowledge of health or tell you about how your body works, but to create a container supported by my knowledge, your self-inquiry, and the work we do together to create lasting change in your life so that YOU become the expert on your own unique needs and build a lifestyle of health that LASTS.

If this process sounds empowering to you, send me a DM to book a free health consultation to get started 🫶🏾🌱

#healthcoach #holistichealth #wellness #healing #coaching #integrativenutrition #learning #selfgrowth #selflove #healthjourney

I recently listened to an episode of one of my favorite health podcasts, Heal Thy Self, about the importance of indoor air quality and it got me thinking not only about the things and habits in our home causing toxicity, but the products we’re using as well.

While it might be virtually impossible to fully detox your home, I’ve personally seen the benefits of some of the switches that I’ve made over the past couple of years. Here are some of my low-tox switches/investments I’ve made that have improved my health:

1. Kicking plastic out of my kitchen! Whether it be switching from plastic cutting boards to wooden ones, or swapping your plastic food containers for glass, you’ll want to stop using plastic materials to prepare your food as it’s cross-contaminating it with BPA’s and microplastics.

2. Get rid of toxic home scents! I no longer burn incense in my home. Not only did it mess with my allergies and asthma, but it’s been proven to contribute to toxic load in the body and hormone disruption. The same goes for scented candles. If possible, switch to beeswax candles with a cotton wick.

3. Using a water filter. It’s not okay to drink tap water, I can’t stress this enough. Just one quick online search will tell you the local contaminants present in your water even AFTER it’s been treated. Invest in a filtration system for your house, or a water pitcher if you need to be budget friendly. I’ve had my LARQ water filter for over a year now and not only can I taste the difference, but I’m embarrased to say it has made me a filtered water snob.

These are just the tip of the iceberg when it comes to contaminants that could be exacerbating some of your current health conditions or even causing them. I could go on and on (maybe I will in a future guide), but I want to arm you with some knowledge to get started with making simple swaps in your home to low-tox your enviornment.

Comment down below which of these you could see yourself trying first.

#healthcoach #lowtoxlifestyle #detox #holistichealth #wellness #coaching #home

I recently listened to an episode of one of my favorite health podcasts, Heal Thy Self, about the importance of indoor air quality and it got me thinking not only about the things and habits in our home causing toxicity, but the products we’re using as well.

While it might be virtually impossible to fully detox your home, I’ve personally seen the benefits of some of the switches that I’ve made over the past couple of years. Here are some of my low-tox switches/investments I’ve made that have improved my health:

1. Kicking plastic out of my kitchen! Whether it be switching from plastic cutting boards to wooden ones, or swapping your plastic food containers for glass, you’ll want to stop using plastic materials to prepare your food as it’s cross-contaminating it with BPA’s and microplastics.

2. Get rid of toxic home scents! I no longer burn incense in my home. Not only did it mess with my allergies and asthma, but it’s been proven to contribute to toxic load in the body and hormone disruption. The same goes for scented candles. If possible, switch to beeswax candles with a cotton wick.

3. Using a water filter. It’s not okay to drink tap water, I can’t stress this enough. Just one quick online search will tell you the local contaminants present in your water even AFTER it’s been treated. Invest in a filtration system for your house, or a water pitcher if you need to be budget friendly. I’ve had my LARQ water filter for over a year now and not only can I taste the difference, but I’m embarrased to say it has made me a filtered water snob.

These are just the tip of the iceberg when it comes to contaminants that could be exacerbating some of your current health conditions or even causing them. I could go on and on (maybe I will in a future guide), but I want to arm you with some knowledge to get started with making simple swaps in your home to low-tox your enviornment.

Comment down below which of these you could see yourself trying first.

#healthcoach #lowtoxlifestyle #detox #holistichealth #wellness #coaching #home

If you’ve ever wondered why winter is considered “cold and flu season,” look towards how drastically our lifestyles change from the summer to the winter months! Time spent outdoors with family and friends turns to an early evening in on the couch with your favorite bag of chips.

All that fresh air you had blowing through the open windows of your apartment has turned to stagnant air from last night’s dinner and that whooping cough your housemate can’t seem to get rid of.

It may be cold and flu season, but there are some pratical lifestyle shifts that we can make to bolster our immunity and make sure we’re getting our nutrients. Read my latest article on my Substack, weareahealing, for my recs on Vitamin D rich food, addressing indoor air quality, and mindful movement when you can’t be bothered to go for that 6 a.m. run.

Click the link in my bio to read the full article 👀

#healthcoach #indoorairquality #winter #immunity #immuneboosting #immunesystem #naturalmedicine #mindfulmovement #yoga #pilates #vitamind #holistichealth #integrativenutrition

If you’ve ever wondered why winter is considered “cold and flu season,” look towards how drastically our lifestyles change from the summer to the winter months! Time spent outdoors with family and friends turns to an early evening in on the couch with your favorite bag of chips.

All that fresh air you had blowing through the open windows of your apartment has turned to stagnant air from last night’s dinner and that whooping cough your housemate can’t seem to get rid of.

It may be cold and flu season, but there are some pratical lifestyle shifts that we can make to bolster our immunity and make sure we’re getting our nutrients. Read my latest article on my Substack, weareahealing, for my recs on Vitamin D rich food, addressing indoor air quality, and mindful movement when you can’t be bothered to go for that 6 a.m. run.

Click the link in my bio to read the full article 👀

#healthcoach #indoorairquality #winter #immunity #immuneboosting #immunesystem #naturalmedicine #mindfulmovement #yoga #pilates #vitamind #holistichealth #integrativenutrition

Why do we consider winter synonymous with cold and flu season? Because our lifestyle is being effected by the weather. Less time outside, less fresh air flow through our homes, sugary foods at every and all holiday parties (to name just a few) are contributing to weakened immunity making it easier for us to get sick.

More about this in tomorrow’s post about the latest edition of my Substack wearehealing. You can read the post at the link in my bio!

These are some of the ways I’m supporting my immune system function this winter 👆🏾 I hope you find some of them helfpul and let me know in the comments if you’re incorporating any of these into your cold weather routine as well!

If 2025 is your year to commit to your health, shoot me a DM to book a free health consultation with me to get started. I’ll provide you with some insight into how to address the changes you’re looking to make and help you get to the root cause of your mystery symptoms through lifestyle change and personal inquiry 🌱

#healthcoach #holistichealth #wellness #nutrition #holidays #newsletter #substack

Why do we consider winter synonymous with cold and flu season? Because our lifestyle is being effected by the weather. Less time outside, less fresh air flow through our homes, sugary foods at every and all holiday parties (to name just a few) are contributing to weakened immunity making it easier for us to get sick.

More about this in tomorrow’s post about the latest edition of my Substack wearehealing. You can read the post at the link in my bio!

These are some of the ways I’m supporting my immune system function this winter 👆🏾 I hope you find some of them helfpul and let me know in the comments if you’re incorporating any of these into your cold weather routine as well!

If 2025 is your year to commit to your health, shoot me a DM to book a free health consultation with me to get started. I’ll provide you with some insight into how to address the changes you’re looking to make and help you get to the root cause of your mystery symptoms through lifestyle change and personal inquiry 🌱

#healthcoach #holistichealth #wellness #nutrition #holidays #newsletter #substack

Even after becoming a health coach I continue to learn so much about health through the lens of the people I support and my own process of healing.

One of the best parts about coaching is that the learning never really ends, and what you think you know is reflected back to you differently depending on the person you’re supporting. And that’s been my goal from the beginning - to help my clients create a personalized approach to their holistic healing journey and to empower them with knowledge, mindset shifts, and behavioral changes that make the process feel sustainable long after our work together is done.

The health crisis we’re facing comes from a lack of connection and education to and about oneself, and as I continue to work with myself and others to create awareness around the uniqueness of our needs, I’m shocked at how smart the body is and how desperately it wants to heal itself!

When you begin to trust what the body is capable of and learn to listen and tune in, you’ll be amazed at how it starts to speak to you and support you.

If this sounds like something you’re ready to learn more about, I still have one coaching slot available for my 3 month or 6 month coaching program in January so send me a DM to book a ✨free ✨ health consultation if you’d like to get started on your holistic health journey and finally approach your health sustainably for lasting change 🌱

#coach #healthcoach #holistichealth #healing #workwithme #coaching #integrativenutrition

Even after becoming a health coach I continue to learn so much about health through the lens of the people I support and my own process of healing.

One of the best parts about coaching is that the learning never really ends, and what you think you know is reflected back to you differently depending on the person you’re supporting. And that’s been my goal from the beginning - to help my clients create a personalized approach to their holistic healing journey and to empower them with knowledge, mindset shifts, and behavioral changes that make the process feel sustainable long after our work together is done.

The health crisis we’re facing comes from a lack of connection and education to and about oneself, and as I continue to work with myself and others to create awareness around the uniqueness of our needs, I’m shocked at how smart the body is and how desperately it wants to heal itself!

When you begin to trust what the body is capable of and learn to listen and tune in, you’ll be amazed at how it starts to speak to you and support you.

If this sounds like something you’re ready to learn more about, I still have one coaching slot available for my 3 month or 6 month coaching program in January so send me a DM to book a ✨free ✨ health consultation if you’d like to get started on your holistic health journey and finally approach your health sustainably for lasting change 🌱

#coach #healthcoach #holistichealth #healing #workwithme #coaching #integrativenutrition

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